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Tokyo Running Events, Sep 7 - 13
Your weekly list of running events across Tokyo this week.
Life is for participating, not for spectating.
Tokyo Run Clubs
Good morning, Tokyo runners.
Tokyo's forecast has highs of 26-33°C and lows of 20-24°C this week, with rain on the cards through Friday, especially Thursday. The weekend looks cloudy with highs around 29°C, though showers are still possible. Keep an eye on the forecast before headng out.
, , Imperial Palace
Imperial Palace Run
Hosted by: Marunouchi Express
Join a free evening run around the Imperial Palace, with a group photo before everyone heads home. One lap covers about 5 km at a relaxed 7:00/km pace.
Join the run on Luma (opens in new tab), , Imperial Palace
Night Run vol.3: Kumamoto Charity Run
Hosted by: Hui Club
Run about 5 km around the Imperial Palace at your own pace, with walk breaks and staff support for beginners. Your ¥500 entry, paid via PayPay, goes entirely to Kumamoto earthquake relief.
Join the run on Luma (opens in new tab), , Imperial Palace
Kumamoto Earthquake Charity Run vol.3
Hosted by: Grown Club
Join Grown Club for a 5 km charity run around the Imperial Palace, with the full ¥500 entry fee going to earthquake relief. The group will run at about 6:45/km, a gentler pace than usual to welcome more runners.
Join the run on Luma (opens in new tab), , Wadabori Park
Namban Rengo Wednesday Intervals
Hosted by: Namban Rengo
Join Namban Rengo for Wednesday intervals at Wadabori Park. The session is geared toward race training, and runners of all levels are welcome.
See the run details on Instagram (opens in new tab), , Nakameguro
5km Meguro River Night Run
Hosted by: Nakameguro Running Club
Follow the Meguro River for 5 km, starting and finishing at the Funairiba plaza near Nakameguro Station. Everyone sets their own pace, from first-time runners to marathon finishers.
Join the run on Meetup (opens in new tab), , Tokyo Station
Ginza Bootcamp Run with Music
Hosted by: Midnight Runners Tokyo
Meet at the underground lockers by Tokyo Station's Marunouchi South Exit, then run through Ginza with music and three stops for bodyweight exercises and games. Entry is free and you can run at your own pace, though you should be comfortable running 6–8 km.
Join the run on Heylo (opens in new tab), , Shiba Park
Shiba Park to Hibiya Park Night Run & Picnic
Hosted by: Tokyo Connections and Explorations
Run from Shiba Park past the Tokyo Tower area to Hibiya Park, then pick up snacks and drinks for a night picnic. Expect about 4–5 km at an easy pace that welcomes beginners; first-time participants pay ¥1,000, with food and drinks extra.
Join the run on Meetup (opens in new tab), , Azabu-Juban
iiyon!! Pizza Run vol.3 × Nim's Pizza
Hosted by: iiyon!! Run
Run around Azabu-Juban, then settle in for freshly baked New York-style pizza at Nim's Pizza. Breakfast is sorted: the ¥1,500 ticket includes a slice of the club's special margherita.
Join the waitlist on Luma (opens in new tab), , Shibuya
Acai Morning Run in Shibuya × Aubrey House
Hosted by: iiyon!! Run
Start Sunday with a run through Shibuya, followed by breakfast at Aubrey House Shibuya Jinnan. Your ¥2,500 ticket covers a choice of an acai bowl or a Greek yogurt bowl.
Join the waitlist on Luma (opens in new tab), , Imperial Palace
Tokyo Imperial Palace Morning Run
Hosted by: Tokyo Connections and Explorations
Take an early lap around the Imperial Palace, then stay for an optional coffee nearby. It's about 5 km at your own pace, with walk breaks welcome and a one-time ¥1,000 membership fee for newcomers.
Join the run on Meetup (opens in new tab), , Yoyogi Park
Yoyogi Park Run
Hosted by: Marunouchi Express
Meet at the clock tower in front of Yoyogi Park's Harajuku Gate for a morning run with Marunouchi Express. You'll cover 5 km at 7:00/km, and it's free to join.
Join the run on Luma (opens in new tab), , Nakameguro
Proof of Sweat × Riverside Club: Run & Coffee Rave
Hosted by: Proof of Sweat
Run along the Meguro River, then head to Riverside Club for coffee and music. Plan on about an hour of running; ¥1,000 covers the run, the party, and one drink.
Join the run on Luma (opens in new tab), , Yoyogi Park
Weekly Run & Coffee vol.6
Hosted by: Défi Tokyo
Join a free Sunday morning run through Yoyogi Park, with optional coffee and conversation at the park's Doutor afterward. New faces and solo runners are welcome for 3–5 km at an easy 6:30–7:00/km pace.
Join the run on Luma (opens in new tab), , Meiji Park
200 People Beer Run × Runner's Park Tokyo
Hosted by: iiyon!! Run
Meet at Meiji Park for a beer run with room for 200 runners, setting off in teams at five-minute intervals before regrouping for a private party. The ¥2,000 ticket includes one drink, with a choice of Corona or alcohol-free Corona Cero.
Join the run on Luma (opens in new tab)That's it for this week.
If you have a friend who keeps saying they want to run more in Tokyo, forward this email or send them the sign-up page:
Tokyo Run Clubs team