Tokyo Running Events, Sep 28 - Oct 4

Meet at Yoyogi Park's Harajuku Gate for a Monday evening group run. The club usually covers 5–10 km at a conversational pace, and beginners are welcome.

Meet at the Health Marathon Clock Tower for an evening run around the Imperial Palace. It's a 5 km run at about 7:00/km.

Run around the Imperial Palace with Grown Club on Wednesday evening. There's a quick round of introductions before the start and a group photo at the end.

Jog along the Meguro River, then stop at Good Sound Coffee for a drink. The route is about 5 km, so it's a nice one for beginners.

Run along the Meguro River, starting and finishing at the Funairiba plaza near Nakameguro Station, then stick around for a chat. It's 5 km at your own pace, and beginners are welcome.

Run from the Wadakura Fountain Park Starbucks to Ueno Park, then grab snacks and drinks for a night picnic. The group sticks together at an easy to moderate pace, so casual joggers can keep up.

Jog through Rinshi-no-Mori Park, then join an optional café meetup at Lily's Cafe. The jog is about 1.5–2 km at a conversational pace set by the slowest runner, and walk breaks are totally fine.

Run around the outside of Shinjuku Gyoen, then head back to Z's Tea for matcha, cheesecake and a chat. Plan on about 4 km at roughly 6:30/km, with beginners welcome.

Run through Nakameguro, then head back to The B for an acai or high-protein bowl and a chat. It's a 5 km loop, so you'll have earned that bowl.

Complete two laps around the Imperial Palace, with an optional coffee nearby afterward. Two laps come to about 10 km, and all levels can run, jog or walk at their own pace.

Meet at the clock tower by Yoyogi Park's Harajuku Gate for a morning group run. Everyone runs the first 3 km together at 7:00/km, then splits into pace groups for the last 2 km.

Jog around Yoyogi Park, then head to a café in Jinnan, Shibuya for coffee and a chat. One lap is about 2 km, a second lap is optional, and the pace stays relaxed the whole time.

Run through Asakusa, then sit down for a Mexican breakfast at 3Hermanas. The pace is easy enough to chat the whole way.