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Tokyo Running Events, Jul 20 - 26
Your weekly list of running events across Tokyo this week.
Whether a mile or a marathon, you get there the same way… one step at a time. Such is life.
Tokyo Run Clubs
Good morning, Tokyo runners. Happy Marine Day.
Tokyo is in for another seriously hot week, with highs of 34-37°C and lows of 26-28°C. The weekend looks partly cloudy, with a 40% chance of rain and highs around 34-35°C, so run early, bring water, and check the forecast before heading out.
, , Wadabori Park
Namban Rengo Wednesday Intervals
Hosted by: Namban Rengo
Build speed and endurance with a structured interval workout at Wadabori Park. Pick an intensity that suits your training plan.
View the session on Instagram (opens in new tab), , Nakameguro
5km Meguro River Night Run
Hosted by: Nakameguro Running Club
Follow an out-and-back route along the Meguro River, starting and finishing at the Funairiba plaza near Nakameguro Station. It's 5km at your own pace.
Join the run on Meetup (opens in new tab), , Shinjuku
5km Bootcamp Run with Music
Hosted by: Midnight Runners Tokyo
Run 5km to music, with three stops along the way for bodyweight exercises and games. Set your own pace and enjoy the mix of running and bootcamp exercises.
Join the run on Heylo (opens in new tab), , Shiba Park
Shiba Park to Hibiya Park Night Run & Picnic
Hosted by: Tokyo Connections and Explorations
Run from Shiba Park past Tokyo Tower and Toranomon before finishing at Hibiya Park for snacks and a picnic. The 4–5km route keeps things easy and social.
Join the run on Meetup (opens in new tab), , Ikejiri
IKEJIRI Run & Beer
Hosted by: Go Far Run Group
Explore the green side of Komaba, passing the University of Tokyo, the Former Maeda Family Residence, and Komabano Park before returning to After School Brewery. Expect an easy 6.3km with a beer stop at the finish.
View the event on Meetup (opens in new tab), , Imperial Palace
Tokyo Imperial Palace Morning Run
Hosted by: Tokyo Connections and Explorations
Start Sunday with one lap of the Imperial Palace and an optional coffee nearby afterward. Run, jog, or walk the roughly 5km loop at whatever pace feels good.
Join the run on Meetup (opens in new tab), , Harajuku
Sunday Casual Run
Hosted by: Chill Run Crew Tokyo
Take a relaxed 3km jog through Yoyogi Park, then head to a nearby cafe for coffee and conversation. The pace stays casual from start to finish.
Join the run on Meetup (opens in new tab), , Kiyosumi-Shirakawa
iiyon!! Run at Beer Vista Brewery
Hosted by: iiyon!! Run
Take an easy run around Kiyosumi-Shirakawa, then cool down with a craft beer or non-alcoholic drink at Beer Vista Brewery.
View the event on Luma (opens in new tab)That's it for this week.
If you have a friend who keeps saying they want to run more in Tokyo, forward this email or send them the sign-up page:
Tokyo Run Clubs team