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Tokyo Running Events, Aug 17 - 23

Your weekly list of running events across Tokyo this week.

The voice in your head that says you can’t do this is a liar.

Tokyo Run Clubs

Good morning, Tokyo runners.

This week highs are around 30°C to 31°C and lows near 22°C to 25°C, with the humidity sticking around. Showers may pop up through the week, especially Friday and Saturday, so check the forecast before heading out and keep the water bottle close.

, , Imperial Palace

Marunouchi Express Imperial Palace Run

Hosted by: Marunouchi Express

Meet at the Imperial Palace Health Marathon Clock Tower for a 5 km lap around the palace. The group will cruise at about 7'/km.

Join the run on Luma (opens in new tab)

, , Wadabori Park

Namban Rengo Wednesday Intervals

Hosted by: Namban Rengo

Head to Wadabori Park for Namban Rengo's weekly interval session. This week's set is called "Leonidas," and runners of all levels can tackle it at their own interval pace.

Join the run on Instagram (opens in new tab)

, , Nakameguro

Jogging and Bánh Mì

Hosted by: Meguro River Lazy Runners

Jog from Nakameguro Station to Bonnet in Yutenji, where a bánh mì sandwich waits at the turnaround. The easy route adds up to about 5 km, and beginners are very welcome.

Join the run on Meetup (opens in new tab)

, , Nakameguro

5km Meguro River Night Run

Hosted by: Nakameguro Running Club

Run 5 km along the Meguro River, starting and finishing at the Funairiba plaza near Nakameguro Station. Settle into your own pace and catch up with the group back at the finish; beginners and seasoned marathoners are both welcome.

Join the run on Meetup (opens in new tab)

, , Imperial Palace

Friday Night Run & Ueno Park Picnic

Hosted by: Tokyo Connections and Explorations

Run from the Imperial Palace to Ueno Park, then make a konbini stop before settling in for a night picnic. The group sticks together at an easy-to-moderate pace, with a ¥1,000 fee for first-time participants.

Join the run on Meetup (opens in new tab)

, , Imperial Palace

Tokyo Imperial Palace Morning Run

Hosted by: Tokyo Connections and Explorations

Start Sunday with one lap around the Imperial Palace, followed by an optional coffee nearby. Run, jog, or walk the roughly 5 km route at your own pace; first-time participants pay a one-time ¥1,000 membership fee.

Join the run on Meetup (opens in new tab)

, , Yoyogi Park

Chill Run Crew Tokyo

Hosted by: Chill Run Crew Tokyo

Take a casual jog around Yoyogi Park, then hang out at a nearby café over coffee. One lap is about 2 km, and you can call it there or keep going for a second; newcomers are more than welcome.

Join the run on Meetup (opens in new tab)

, , Shibuya

Tokyo Spider-Man Run

Hosted by: Défi Tokyo

Celebrate the new Spider-Man movie with a 3 km run through Shibuya and Harajuku, then head to Pizza Slice for the after-party. It costs ¥1,500 with a slice and drink included; come in a Spider-Man item or something blue or red.

Join the run on Luma (opens in new tab)

That's it for this week.

If you have a friend who keeps saying they want to run more in Tokyo, forward this email or send them the sign-up page:

https://tokyorunclubs.com/subscribe/

Tokyo Run Clubs team