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Tokyo Running Events, Jul 13 - 19
Your weekly list of running events across Tokyo this week.
As we run, we become.
Tokyo Run Clubs
Good morning, Tokyo runners. Marine Day is next Monday, so a three-day weekend is coming up.
Tokyo will stay hot this week, with highs between 29°C and 35°C and lows around 24°C to 27°C. Rain is possible from Thursday onward, and the weekend looks cloudy with highs around 29°C to 30°C, so plan around the heat and check the forecast before heading out.
, , Nakameguro
Evening Jogging and Café
Hosted by: Meguro River Lazy Runners
Jog along the Meguro River, then stop at Good Sound Coffee for a drink. The route is about 5 km and beginner-friendly.
Join the run on Meetup (opens in new tab), , Wadabori Park
Namban Rengo Wednesday Intervals
Hosted by: Namban Rengo
Join a structured Wednesday interval workout at Wadabori Park. This is an interval-pace session for runners training for races, and all levels are welcome.
Join the run on Instagram (opens in new tab), , Nakameguro
5km Meguro River Night Run
Hosted by: Nakameguro Running Club
Run an out-and-back route along the Meguro River, starting and finishing at the Funairiba plaza near Nakameguro Station. It's a 5 km run at your own pace, and everyone from beginners to marathon finishers is welcome.
Join the run on Meetup (opens in new tab), , Shiba Park
5K Run from Shiba Park to Shibuya
Hosted by: Tokyo Connections and Explorations
Run from Shiba Park to SummerFall Tap Cocktails in Shibuya, then stay for a welcome drink and DJ night. Expect about 5 km at an easy-to-moderate social pace, open to anyone comfortable running that distance.
Join the run on Meetup (opens in new tab), , Musashi-Koyama
Forest Jog in the Middle of Tokyo
Hosted by: Mori & Mocha
Jog through Rinshi-no-Mori Park, then head to Lily's Cafe for an optional cafe meetup. The jog is about 1.5–2 km at a conversational pace, with walk breaks welcome and the pace set by the slowest runner.
Join the run on Meetup (opens in new tab), , Shibuya
Shibuya Run & Music
Hosted by: Shibuya Run & Music
Run a loop through Yoyogi Park, then return to SummerFall Tap Cocktails for drinks and music. It's an easy 5 km, and all paces and new runners are welcome.
Join the run on Meetup (opens in new tab), , Imperial Palace
Tokyo Imperial Palace 10K Morning Run
Hosted by: Tokyo Connections and Explorations
Complete two laps around the Imperial Palace, with an optional coffee nearby afterward. Two laps come to about 10 km, and you can run, jog, or walk at your own pace.
Join the run on Meetup (opens in new tab)That's it for this week.
If you have a friend who keeps saying they want to run more in Tokyo, forward this email or send them the sign-up page:
Tokyo Run Clubs team